Kataholos: Guidelines for a wholistic happy life

Are you experiencing excess stress, poor physical health, low moods, a lack of purpose and direction? Are you wanting to get more out of your life? In his first book, Michael Quigley outlines the Kataholistic Philosophy, which is to take care of your body, mind, spirit, and emotional and digital health. Today, more than ever, the quality of our days, our health and well-being will be determined by our choices and the way we look at things. Full of practical tips, strategies and with both vision and insight, Michael creates a framework that you can use to take your life forward in every aspect and so create a happier, more purposeful, balanced and fulfilled life.

Life Is Like Climbing a Mountain

Have you ever thought in your life how magnificent it is to reach the top of a mountain? What are essential skills for a mountain climber? These are the same questions we always ask. Important words to remind us to keep moving:

P = Prayer, through them we communicate with God, and “nothing will be impossible with God.” (Luke 1:37). Believe in Him, and you will get there!

P = Plan to win.

D = Determination to reach where you want to be in life is crucial.

S = Working hard with consistency will help you to build your stamina to get on top.

P = Patience to wait to receive what you have prayed for. “Whatever you ask for in prayer with faith, you will receive.” (Matthew 21:22)

On top of the mountain is our destination. It is difficult to climb, but once you get there, the atmosphere is wonderful. If you want to be successful you should not stop climbing and seeking your dreams until you achieve your goals; no matter what difficulty you face on the way, you should not give up.

In Life Is Like Climbing a Mountain, Newstar Mwombeki reaffirms her belief that we should climb the mountain with a vision and a mission to pursue our goals in the highest perspective. But we need courage and determination to get through the ceiling. Through her examples in this book, you will learn how wonderful it is to reach the top of life’s mountain.

Life. Thoughts That Make the World Go Around (and Up, Not Down)

Am I happy? What impact do I have on the world around me? What are my values? How do others perceive me? What does my ideal world look like? What does my ideal workplace look like?

Whether you are looking to improve yourself, improve your work environment or create a thriving culture, this book is for you. Only you have the power to bring about the change you want for yourself and for the world around you. It all begins and ends with you.

By taking a holistic approach, this book combines self-help motivational tools with the business tips you need to be able to empower yourself and change the course of your own life and your workplace for the better.

Lighting the Blue Flame

"Welcome to my last day. I am Joshua McKenzie, 16 years old. "I fluctuate between an internal rage at the ones I blame for me feeling like this, and sadness for myself for not being able to do anything about it. "I'm not really scared, just sort of numb, sadness overwhelms me, no one has been there for me and no one is going to be there for me now. I loop the noose; I kick the chair. Fade to black…" Joshua has been bullied to the point of suicide and in his final act wants those he feels are responsible to make things right. Share the journey of those left behind to deal with Joshua's suicide and come up with solutions to prevent this from happening to others.

Love-'LIFE' Meditations

This book is for anyone who believes in turning the base metal of self into gold. Who chooses a life full of self-fulfilled promises!

This book will become your companion and guide, as it steers you on a magnificent homecoming journey through these pages, just as many mentees have done before you on this Rainbow Path Meditation Series journey. Carol Watson has been guiding groups since 2005 and has over one hundred and eighty scripts and growing. Thirty-five will be shared on these pages.

You’ll love these spiritual stories that are deeply meditative, as you connect with your inner child, your own gorgeous inner male and female, higher self and Great Spirit. Kirsty, a regular member of one of our circles, assures ‘What’s not to love!’

You will be guided, as you read, to help stitch the fabric of a new life pattern for yourself—one full of self-acceptance, reflection, deep peace, the forgiveness of self and others and how you can repair and heal all the parts of you, once neglected. You’ll make friends with your true self and the beautiful wise ones you will meet along this real homecoming journey; beings such as the Protector, Archangel Michael, St Margaret of Scotland. You’ll befriend your Animal Guides and find wisdom from the tree magic you experience, as well as the elemental beings and medicinal herbs.

Colour and healing reconnect you to the golden threads of you that begin to emerge as you go. Base metal is turned into gold as you travel. This book incorporates life coaching and NLP tools, along with spiritual techniques and affirmations to bring you to a new place, a new you. A brighter, lighter, bigger, better YOU. You’ll stretch in ways you never knew possible, find solace in a quieter mind you will learn how to control, and enjoy a happier heart and soul.

Abundance and joy await you. Shall we?

Mindfulness for Cat Lovers

Mindfulness for Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It contains simple exercises that can help you find peace in your day and build gratitude and happiness in your life.

Cats have a soothing influence and are all about the present moment, as such they make the perfect pet to demonstrate the principles and benefits of mindfulness.

This book is designed to be light, helpful and entertaining. It might even be the start for some on the path of a wonderful ‘mindful’ journey…

Mojovive

This book challenges you to question yourself: are you the Chief Negativity Officer of your own life, and your own mojo assassin?

It also challenges you to take responsibility for yourself, to break yourself out of stale routines, and to finally be in charge of your own destiny. Mostly importantly, it demands that you never quit on yourself until you blossom into all your crowning splendour and glory.

Mosquitoes in Skyros

A spiritual retreat – or so this man thought – was something you go on to embrace your connection with life and (hopefully) learn a bit more about yourself. If things go well, you might end up looking to the future with added confidence. However, when the realisation dawns that you have been semi-consciously searching for “the one” for the last eleven years, and that the very essence and substance of true love risks materialising during the retreat… I mean, what is a man to do?

A light-hearted search for greater well-being on a Greek island combines with “a nice holiday” to engender somewhat more sharing than anticipated. The parallel narratives of the retreat workshops and a budding relationship begin to over-flow – one nourishing the other, to the point that a rare and very real love seems almost fated.

Written with great honesty and sensitivity and (yet!) through a male perspective, poignant memories from childhood are pieced together with reflections on relationships in general to bring such focus on the natural laws affecting us all, that a sense of underlying good purpose in every relationship starts to emerge.

With evocative descriptions of Greek cuisine and culture as the backcloth, threads of spiritual mystique interweave with a most-passionate romance. The words of wisdom that emerge organically as the story unfolds may be left to wash over, or be investigated using the cross-references to appendices that support self-development alongside the story; but in any event, there is always the sun and the feta!

My Therapy Journal

Are you on a journey of wellbeing and would like to be more organized? Have you ever seen your therapist, doctor or wellbeing provider and forgot completely what was said? Did you forget what the suggested plan was? If so, do not worry, help is at hand. Forgetting what was discussed is a common experience shared by many and is often from stress, anxiety, lack of sleep or reduced memory retention. My Therapy Journal is especially designed for anyone who is on a journey of healing. It is a cleverly designed, practical and mindful tool that can be used to keep a log of therapy sessions, whether they are medical, psychological or holistic. They can also be used in conjunction with other activities such as yoga classes, mindfulness trainings, health retreats and online wellbeing webinars and courses. My Therapy Journal has an easy-to-follow format and can be filled in during your session with your practitioner, or after your session in your own time. It is designed as a memory aid and facilitates wellbeing and mindfulness through areas for reflection, planning, wellbeing activities and gratitude. My Therapy Journal also has a selection of beautiful hand-drawn illustrations for mindful coloring and a Doodle Corner for free-hand drawings.

Pathways to Paradise

All is well when intelligence is used intelligently. Salvation is the ability which we all possess to come to terms with spiritual reality. To fully comprehend life and our obligations to it, we should seek to understand what obligations we owe to God and humanity. We should seek guidance from our immortal soul, which is of God and from God. The mind of mankind has, to an overwhelming degree, become conditioned to acquisition of material wealth. The inescapable fact is, there is no tow bar on a hearse.

Peace and Happiness for Believers and Nonbelievers

Today humans are too busy working to gather wealth as a way of seeking happiness only to find that peace and joy are eluding them. They are resorting to chemicals for a moment of thrill in their active lifestyle. A highly-charged busy life does not provide any time to pause and gain in-depth knowledge of their life mechanism.    

This book explains the present-day misconceptions of the way society conducts its affairs regarding education, religion, environment and politics. It is written in a simple, readable language, with an astounding collection of facts and techniques usable by anyone interested in attaining health and happiness, and a wonderful new life of inner fulfilment.

It is a must-read book for people with a busy lifestyle, as it is found to be an illuminating and informative outlook on today’s difficult decisions on health and well-being. The readers will find much to intrigue them, compelling them to read until the final page.

Politics, Bullies and You

We are all born unique, our own energy making up a part of our shared universe; through education, society and the status quo, we soon become normal. We are all part of a system, one that, at times, does not work to our advantage. It’s time to open all our minds, go to sleep and listen to our dreams, learning through the night. Politics, bullies, wars, guns, famine and popups, the world needs none of that, but it does need you.

This is a story about my life, my eight-year journey through a broken system, a citizen to a government who ignored me. I stopped playing and started working, only to find myself abused by my superiors. I developed epilepsy, which led to either a mental breakdown or a spiritual awakening. Life’s like a movie, write your own ending, keep believing and keep pretending, that’s what I’ve always set out to do.